Session Packages

Ready to take your health to the next level?

experience sustainable results that are life changing!

  • Get the support you need with a Certified Integrative Health Coach and experience custom sessions tailored to your needs.

  • Create your SUSTAINABLE healthy diet that fits into your lifestyle with ease.

  • From holistic knowledge and accountability, to meal plans and exercises, the sky is the limit when it comes the benefits that one-on-one sessions offer.

See below the life changing benefits...

Session Offerings...

Accountability

Looking for someone to hold you to it? Making lifestyle changes and creating healthy habits can be difficult on your own. Having someone by your side every step of the way can be life changing when working towards implementing the habits you need to reach your goals.

Nutrition and Recipes

Want to know what to eat and what not to eat? Whether you are looking for help with meal planning, easy delicious recipes, HEALTHY SWAPS, and overall support around food labels and food choices, True Health has you covered. We will help put the ease back into your life and keep it simple!

Overcoming Challenges

Many times clients may feel limited by their beliefs or get stuck in the discomfort of change. Having a holistic health coach to guide you through those challenges, or any life challenges that may arise is a HUGE advantage to keep you on track in the best way possible.

Meditations

Working with a Holistic Health coach will introduce you into a whole new world of mindset exercises, breathe work, and mediations that have the ability to heal trauma and ignite manifestations in the universe that align with your wellness vision.

Healthy Weight Loss

Ready to fit into your clothes again and gain confidence? When you remove the bad and add in the good natural weight loss occurs. The goal is to ignite the body's innate ability to heal to get you on a path to feeling the best you've had starting from the inside out and outside in.

Enhanced Mental and Emotional Well-being

Private sessions are a confidential and a safe space for you to release any negative thoughts, emotions, past trauma, fear, or doubt - creating room for healing and progression to move forward towards a healthier you.